White Willow
Richard Wayland White willow (Salix alba) can be considered the nature’s aspirin. Derived from a tree species native to central…
September 2012
Workout Guide: Dead Lift
Muscles Involved: glutes, hamstrings, lower back Starting Position: Stand with your feet slightly narrower than a shoulder-width apart,…
Weight Loss Foods
These are foods that will fill you up, shrink your appetite and help you drop several pounds: Artichokes.…
Basic Needs for a Good Workout
Basic Requirements: Bench Press: An absolutely necessary feature! You should get one with wide forks, not the narrow…