Raw Food Diet Benefits
Richard Wayland If you implement a natural diet of raw foods, your body can simply cope with cleansing itself of…
2012
Workout guide: Wood Chopper
Muscles Involved: abdominals, lower back, glutes, quads Exercise Description: Assume a wide stance, feet parallel to cable. Shift…
Female Fitness: 7 Jump Rope Exercises
Jumping rope helps considerably your metabolism, it work your whole body, mainly the calves and hamstrings, as well…
10 Helpful Bodybuilding Hints
The more muscle you have the more calories are needed to support these muscles. Losing weight slowly will…
Fluorine in Food
Fluorine and its compounds in food are completely different from chemically created sodium fluoride. Once an element is…
How Low To Do the Squats?
A very frequent question is how low should we squat. According to many you should go as low…
Fat Reserves Of Human Body
Let’s consider, for example a case of a slender person who weighs 150 pounds. If we are talking…
Female Fitness: Body Brushing
Body brushing is an effective method of stimulating the lymphatic system and clearing the skin of dead cells…
Salt: Excess and Insufficiency
Excess salt is known to be the origin of high blood pressure, ulcers and cancer of the stomach,…
Workout guide: Bicycle Crunch
Exercise Description: Lie on your back, knees bent, belly button drawn in tight toward your spine, and the…