Workout Guide: Back Kick with Shoulder Press
Richard Wayland Muscles Involved: shoulders, chest, triceps, lower back, glutes, hamstrings, abs Exercise Description: Stand on your left leg with…
2013
Get Stronger With Watermelon
Training supplements are often a shock to our financial possibilities. But science sometimes steps in with a solution…
Magical Berries
Powers: protects your heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Secret weapons: antioxidants, fiber,…
Workout Guide: Hammer Curl
Exercise Description: Stand with your feet a shoulder width-apart, arms at your sides. Hold a dumbbell in each…
Playing Tennis Will Make You Happy
According to several studies tennis players scored higher in measures of energy, optimism and self-esteem, while scoring lower…
Bran Flakes for Your Workout
Any box fronted by a shot-putting Scotsman would definitely strike you as the breakfast of alternative for increasing…
Fitness Foods For Women (Part 2 )
Chicken ThighsCooking up some juicy chicken thighs or turkey drumsticks is the best way to get the portion…
Beat Stress With Red Meat
When you are feeling angry or depressed serve a steak to calm you down. It is useful to…
Workout Guide: Rope Triceps Press
Exercise Description: Set the pulley of the cable at the topmost setting, and attach a rope grip. grab…
Muscle Memory
A lot of people feel that if they neglect even one workout session their muscles will start to…