High Sources of Nitrates: Beetroot Juice
Richard Wayland According to recent study it was discovered that blood pressure decreases if healthy volunteers ingest a natural nitrate…
March 2013
Benefits of Nuts and Olive Oil Fats
In the majority of studies, nutritionists recommended reduced fat drinking to prevent weight gain, heart disease, and premature…
Workout Guide: W Shoulder Press with Leg Extension
Muscles involved: quads, shoulders. Exercise Description: Do this exercise while standing with your feet a hip-width apart, abs…
Foods That Beat Stress (Part 1)
Mackerel. The acid it contains provides mood-elevating properties by blocking sensation of anxiety and stress. Yogurt. The amino…
The Benefits of Multivitamins
Multivitamins are good insurance during those days when you know you won’t get the daily maximum amount of…
Sleep Impact on Testosterone
During an experiment, researchers from China collected the blood from people aged between 29 and 70. The men…
Complex Carbohydrates and Disease
Several studies established a link between diets high in complex carbohydrates to negative health conditions. The gluten-containing grains…
Foods for Strength: Midday Meal
About 2 and a half hour after the morning snack, it’s time to consume some real food. The…
Workout Guide: Dip Exercise
Muscles Involved: triceps, front head of shoulder, chest Exercise Description: You can carry out Dips by grasping two…
Additional Reasons To Lose Weight
Boost your testosterone. Getting fat reduces your testosterone levels. A certain increase in your BMI equals the same…