Workout Guide: Back Kick with Shoulder Press
Richard Wayland Muscles Involved: shoulders, chest, triceps, lower back, glutes, hamstrings, abs Exercise Description: Stand on your left leg with…
June 2013
Get Stronger With Watermelon
Training supplements are often a shock to our financial possibilities. But science sometimes steps in with a solution…
Magical Berries
Powers: protects your heart; enhances eyesight; improves balance, coordination, and short-term memory; prevents cravings Secret weapons: antioxidants, fiber,…
Workout Guide: Hammer Curl
Exercise Description: Stand with your feet a shoulder width-apart, arms at your sides. Hold a dumbbell in each…