Workout Guide: Hanging Abs
Richard Wayland Muscles Involved: lower abs, transverse abs, hip flexors Exercise Description: Slide your arms into two padded loops suspended…
2013
Importnat Role of Algae
The algae, also known as seaweeds have a broad variety of protein content, in addition to a extraordinary…
The Role of Juices in the Body Detox
The detox plans during diets are often based on the use of freshly juiced fruits and vegetables. They…
Triceps Exercises Mistakes
There are two common mistakes while doing triceps exercises. The first is to let the elbows fall when…
Polyunsaturated Vegetable Oils, Margarine, and Shortening
Many people have changed from using animal fats like butter and lard w which are rich in cholesterol…
Safeguard Your Knees
In order to encourage the growth of your muscles, you’re going to have to squat and you cannot…
Solid and Liquid Fats
Most of us learned to identify fat when we see it congealed on the top of soup that…
Nuts for Your Guts
In the recent period, studies have shown that eating nutsdefend against heart disease, high blood pressure, and adult-onset…
Chlorophyll for Cleansing
Chlorophyll is found in a large amount in all green plants and is essential to their survival. It…
Healthy Nutrition: Turkey and Other Lean Meats
Lean meats represent a classic muscle-building nutrient and their proteins are the base of any solid diet plan.…