Workout Guide: Knee Luck Jump
Richard Wayland Muscles Involved: glutes, abs, quads Exercise Description: Stand with your feet a hip-width separately with your knees slightly…
2013
Juicing by Hand
It’s a quite laborious process, but many times it is more useful to juice by hand. All you…
Sodium Consumption
It is important to regulate your sodium and water consumption, as excess sodium can raise your blood pressure…
5 Ways to Add Fiber to Your Food
To your eggs: A third of a cup of chopped onion and a clove of garlic will add…