Cognitive Analytic Therapy
Richard Wayland For the lay person seeking treatment for anxiety and depression, as well as other mental health problems, the…
October 2015
Reducing Chronic Stress – 7 Steps
In today’s world, stress carries a negative connotation. Rather than being an ally, it has become a slave…
Meals – Healthy, Diet-Friendly Restaurants
Meals prepared at home are not only cheaper than restaurant food; they’re also healthier. For those times when…
The Food Industry: Scamming Some of the People Some of the Time
$1.6 billion spent on advertisements to promote food and beverages to children and adolescents in 2006, by 44…
Olive Oil Health Benefits
At a 3 day symposium in Chania, Crete, in November 2010, Interventional Cardiologist, Antonis Pothoulakis, MD, FACC, outlined…
Nutrition Experts Recommend Vegetarian Diet
While vegetarians were still considered a somewhat exotic species just a few decades ago, the meat-free lifestyle has…
Quinoa in the Healthy Diet Menu
Quinoa is an ancient super-nutrient food that is gaining attention in the healthy diet menu. Quinoa, a gluten-free…
Aspartame – The Most Controversial Food Additive in History
Did you know that our government has placed a once known biochemical warfare agent into our food chain…