Choosing a Yoga Studio
Richard Wayland Selecting a yoga studio can be a daunting task, especially for someone who recently moved to a new…
December 2015
Creative New Year’s Resolutions
Try a “resolution makeover” this year. Thinking outside the box can help turn old patterns around. Free your…
Aromatherapy – Detox & Improve Concentration
Aromatherapy uses potent concentrations of essential oils from plants to balance and heal the body in a variety…
Create a Personal Spa Session
Airy fragrance of lavender incense greets you as you walk through the door of your favorite spa. Music…
Do Brain Training Exercises Boost Mental Skills?
Computerized brain training programs are immensely popular among people of all ages and the industry grows in leaps…