The Changing Shape of the Body Ideal
Richard Wayland Liposuction, implants, nips, tucks, fillers and falsies. It’s incredible the lengths we are driven to in order attain…
June 2016
The P90x Program
Most everyone has seen the infomercials for P90x; hard, lean bodies with bulging muscles and rock hard abs…
The Nervous System
The nervous system is essentially the body’s communications system, a vast network of nerve cells known as neurons…
Teaching Yoga to Pre-Teens
Designing a yoga class that targets pre-teens can be a difficult task. Not only are pre-teens’ bodies changing…
Secrets to a Long, Healthy Life
Who wouldn’t want to live a long, healthy life free from disease or disability? Give yourself a fighting…