How to Be Happy
Richard Wayland Is happiness a learned skill? Or are some people just born happier than others? If people are to…
2016
Back to School Health Tips
There are many rituals around preparing your children and teenagers for school and college. Sometimes it’s a visit…
Aging Gracefully: Secrets from the Blue Zones
Dan Buettner is the author of the book, Blue Zones: Lessons for Living Longer from the People Who’ve…
Breaking the Grip of Tension Headaches
The pain of a tension headache can last from 30 minutes to seven days. Other symptoms include tenderness,…