Easy Workout Tips for Mothers
Richard Wayland Many busy mothers grumble about having little or no time for gym workouts, but all hope is not…
2017
Effective Stress Relief
What is stress? Stress can come from any situation that makes you frustrated, angry and/or anxious. Stress is…
Emotional Health Benefits of Yoga
Yoga is derived from the Sanskrit root ruj, meaning to unite. The health benefits of yoga are united…
Enriching Human Life with Holistic Living
A holistic lifestyle, inspired by the uncountable virtues of nature, encompasses all possible dimensions of our existence—the mind,…
Eco-Friendly Living is Healthy Living
There are pay-offs to living green, because many lifestyle choices that are earth friendly are also personally healthy.…
Eight Tips For a Healthy Brain
Scientists are continuously discovering and sharing more information about the brain than ever before, including the fact that…
Comparing Allergy Treatments for Effects on Mood and Well-being
During allergy season exercise is difficult if not impossible if bending over causes headache and difficulty breathing or…
Choosing the Best Type of Yoga for You
Yoga Class Locations The next question is where to practice yoga – at the yoga studio, a gym…
Coping With Seasonal Affective Disorder
Its primary symptoms are feelings of depression and sadness in the winter months, perpetuated by the lack of…
Common Sense Healthy Habits
We all know that everyone needs to develop healthy diet and exercise habits. But with an abundance of…