Basic Anatomy
Richard Wayland Knowing where your quadriceps are is a good start but that doesn’t necessarily mean you understand anatomy. However,…
January 2017
Avoiding the Winter Blues
Winter activities are plentiful but many don’t see this time of year as a time to be and…
ABCs of Z Health
Z-Health is an ever-evolving system for reprogramming the central nervous system. Relieving pain and staving-off aging-related movement problems…
100-Year-Old Masters Swimmer
100-year-old Jaring Timmerman is a force to be reckoned with. Just a month ago the swimming sensation broke…
Stress Relief
Stress is defined as a state of mental or emotional strain. Everyone experiences this to some degree and…
Tips to a Good Night’s Sleep
One day you wake up feeling tired and sick. You hardly slept a wink. You have insomnia and…
Ten Habits of Healthy People
Healthy habits are important to leading a healthy life. Being healthy means feeling younger, having more endurance, and…
6 Tips for Living a Happy Life
The reality though is happiness comes from within, literally from inside a person’s brain. The chemicals released in…
Seven Easy Steps For Meditation At Work
If a harassed office worker keeps on piling on work without taking the time for a break, he…