Daily Walking Meditation for Improved Fitness
Richard Wayland In this busy world, it can be hard to find time for both daily exercise and meditation practice.…
2017
Dancing for Health
With soaring levels of stress-related illness in the UK (according to the Labour Force survey an estimated 442,…
Dangers and History of Cosmetics
People have desired to improve themselves with decoration since time began. Whether this is for hunting, social status,…
Day Spa Hints and Tips
A day at the spa can be a wonderful, indulgent experience of pure relaxation. However it can be…
Creating Safety Amid Mental Illness
Yet, how a person lives with a mental illness can be a sign of mental wellness. After Diagnosis…
Cultivating Health and Happiness
No matter how you slice it when it comes to finding health and happiness the key lies within.…
Cutting Out Alcohol
Alcohol misuse presents itself as habitual drinking above recommended limits or occasional to regular binge drinking, all of…
Defining the Three Kinds of Memory
The two main avenues of remembering are the verbal and visual. Suppose you have gone shopping and either…
Definition of Chi Gung
Chi gung’s internal reference is due to its application in healing and strengthening systems found internally through out…
An Introduction to SwáSthya Yôga
SwáSthya Yôga (pronounced sooastia) refers to the modern systemization of an ancient form of yoga from the pre-classic…