Create Spa-inspired Beauty For Pennies
Richard Wayland The dream of a spa get away can be had for as little as a movie out and…
2018
Essential Oils
Aromatherapy is good for everyone and can be used in a variety of ways. Whether you are using…
Ergonomics – Position Office for Optimal Health
Sitting at a desk all day is hard on the back and legs. Circulation is cut off from…
Everything Old can be New Again
With finances so tight for so many people, it is easy to feel like there is nothing new…
Do You Have Seasonal Affective Disorder (SAD)?
Another Christmas season over and done with… another new year upon us and for many, another long winter…
Discover Joys Of Quitting Smoking. Why and How?
A Bit of History Smoking is a practice of tasting or inhaling the smoke of burning tobacco encased…
Detoxing the Natural Way
Through the years of consuming an improper diet, the lack of exercise and the cultivating of bad habits,…
Dealing with Stress in Your Life
Sometimes just stopping and looking at the thoughts that are going round and round in your head can…
Dealing with Stress
Stress is caused by a number of factors that vary depending on the individual. With that being said,…
Dealing With Client Crushes as Movement Teachers
The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…