Experience the Big Aaaah
Richard Wayland You do not need an excuse or to spend a lot of time or money to benefit from…
2018
Exercising when Sick with Fever or Flu
Yoga and exercise are considered an unwritten prescription to health and well being. Physical training requires a healthy…
Female Bodybuilding
The word “bodybuilder” often conjures up images of a well-oiled man with huge muscles flexing at the gym…
Education is the Key to Health and Longevity
Scientists and economists studying longevity have found that education enhances health and life expectancy regardless of genetic predisposition,…
Embrace Karma Rather Than Running From It
Yoga instructor generally isn’t on the career tests the school guidance department provides as teens are considering future…
Dr Kawashima’s Brain Training
Doctor Ryuta Kawashima, professor of neuroscience at Tohoku University, offers something that most people in the world believe…
Does Anger Management Counseling Work?
Anger management counseling is supposed to help individuals learn to deal with angry feelings and emotions without blowing…
Eat Healthy to Combat Stress
The term ‘stress’ can be described as the reaction of the body and mind to everyday’s tensions and…
Easy Lucid Dreaming
Lucid dreaming is the act of “waking up” inside a dream. This gives the dreamer the ability to…
Effective Ways to Quit Smoking
Despite this, many people manage to stop smoking and continue to be non-smokers throughout the rest of their…