Big Yoga, a Simple Guide for Bigger Bodies: Integral Yoga
Richard Wayland Big Yoga, a Simple Guide for Bigger Bodies is written specifically for overweight people with big bodies but…
Richard Wayland
Best Ways to De-stress during the Holidays
Many people’s holidays are defined by extremes: long to-do lists and not enough time; the desire to get…
Bone Health
A routine visit to the doctor doesn’t reveal anything specific – yet. A comprehensive bone mineral density test…
The Tao of Pooh: Book Review
In his first international bestseller The Tao of Pooh Benjamin Hoff begins to demystify the principles of Ancient…
The Good Sleep Guide: Book Review
According to The Sleep Council, only one in 10 people say they always sleep well, one in five…
Breathe to Improve Health & Athletic Performance
Stress is bad for both the body and the mind. In the short-term, stress can hamper judgment and…
Borderline Personality Disorder
Borderline Personality Disorder is one of the most difficult personality disorders to diagnosis and treat. BPD is a…
Brain Power, Body and Mind and Brain Facts
It’s all in your head, it weighs about 1.35 kg (three lbs) and it’s the most amazing organ…
Breathe Deep
Breathing is simple, right? It may seem like it, but there really is a skill to learn how…
Breathing for Life
Breathing is very often something that we don’t do well. The majority of us, unless we are trained…