Benefits of Martial Arts
Richard Wayland The benefits of practicing martial arts are multi-fold — physical, mental, emotional, spiritual. Beyond the obvious benefit of…
Richard Wayland
Beat Fatigue
A long day at work – sitting, standing, eating, concentrating – and finally, it’s time for the slow…
Bra Buying Guide and Tips for Hard-to-Find Sizes
Women with large bra cup sizes have few choices when it comes to buying bras. Regardless of the…
Body Types in Psychology, Diet, and Exercise
Although modern psychologists discount Dr. Sheldon’s findings on the three somatotypes, nutritionists, exercise physiologists, and many medical doctors…
Big Yoga, a Simple Guide for Bigger Bodies: Integral Yoga
Big Yoga, a Simple Guide for Bigger Bodies is written specifically for overweight people with big bodies but…
Best Ways to De-stress during the Holidays
Many people’s holidays are defined by extremes: long to-do lists and not enough time; the desire to get…
Bone Health
A routine visit to the doctor doesn’t reveal anything specific – yet. A comprehensive bone mineral density test…
The Tao of Pooh: Book Review
In his first international bestseller The Tao of Pooh Benjamin Hoff begins to demystify the principles of Ancient…
The Good Sleep Guide: Book Review
According to The Sleep Council, only one in 10 people say they always sleep well, one in five…
Breathe to Improve Health & Athletic Performance
Stress is bad for both the body and the mind. In the short-term, stress can hamper judgment and…