What is Breathing Meditation?
Richard Wayland Meditation is a practice of using the mind and body to reach a peaceful, calming state of relaxation.…
Richard Wayland
Breathing Reflects How You Feel
Breathing is one of the most important functions you perform. Simply put, if you don’t breathe you die.…
Change Your Thoughts, Change Your Brain
Can we train ourselves to be emotionally happier and healthier by thinking differently about the thoughts that are…
Character: Building Foundation of Man
There are six elements that help bring about high levels of good behavior, self-discipline and strong will in…
Building Self-Confidence Simply
Whether anxiety abounds over landing a promotion, making a positive first impression or the most commonly dreaded –…
Burnout Symptoms
Symptoms of burnout, how to handle burnout, burnout, classic symptoms of burnout, burnout victim. Careers take their toll.…
Can Stress Cause Illness?
Medical research shows that stress causes actual chemical changes in the brain, and these changes can influence the…
Caracalla Spa, Baden-Baden, Germany
Experienced spa goers and curious novices all feel at home and relaxed at the Caracalla Spa. Book plenty…
Anxiety is a Silent But Harmful Illness
Anxiety, or, as it is known in the medical profession, Generalized Anxiety Disorder (GAD), is a disorder where…
The Power of Person Centred Counselling
The underlying principle of Person Centred Counselling is that each individual has the ability to Self Actualise –…