Seven Simple and Natural Anti-Aging Tips
Richard Wayland The anti-aging wave keeps rolling and crashes onto the shore with new discoveries almost on a weekly basis…
Richard Wayland
5 Helpful Stress Management Tips
With today’s fast pace of living it is no wonder that many people experience large amounts of stress…
A Walking Stick is a Unique Christmas Gift
A walking stick has become more than a tree limb harvested from the forest floor. They are now…
A DIY Approach Against Depression
The conventional approach for treating mental illnesses such as bipolar disorder and depression involves a combination of medication…
Acupuncture for Anxiety
Anxiety disorders affect over 40 million adults in the USA annually. Most conventional medications carry life threatening side…
Adapting to Polyphasic Sleep
In choosing to sleep a polyphasic lifestyle (3 or more sleep sessions per day) there are concessions that…
Air Hunger
A person suffering from air hunger may feel the persistent need to take deep breaths or yawn in…
Aerobic Workouts
Running on a treadmill for 30 minutes can be monotonous and boring no matter how good your iTunes…
What to Drink with Medication
Many people need medication of one sort or another to get through their days. What they swallow with…
What is Qi or Chi Energy in Chinese Medicine?
Like other holistic healing traditions, Chinese Medicine recognizes illness and cure to be a combination of physical, mental,…