Tips to a Good Night’s Sleep
Richard Wayland One day you wake up feeling tired and sick. You hardly slept a wink. You have insomnia and…
Richard Wayland
Ten Habits of Healthy People
Healthy habits are important to leading a healthy life. Being healthy means feeling younger, having more endurance, and…
6 Tips for Living a Happy Life
The reality though is happiness comes from within, literally from inside a person’s brain. The chemicals released in…
Seven Easy Steps For Meditation At Work
If a harassed office worker keeps on piling on work without taking the time for a break, he…
Seven Simple and Natural Anti-Aging Tips
The anti-aging wave keeps rolling and crashes onto the shore with new discoveries almost on a weekly basis…
5 Helpful Stress Management Tips
With today’s fast pace of living it is no wonder that many people experience large amounts of stress…
A Walking Stick is a Unique Christmas Gift
A walking stick has become more than a tree limb harvested from the forest floor. They are now…
A DIY Approach Against Depression
The conventional approach for treating mental illnesses such as bipolar disorder and depression involves a combination of medication…
Acupuncture for Anxiety
Anxiety disorders affect over 40 million adults in the USA annually. Most conventional medications carry life threatening side…
Adapting to Polyphasic Sleep
In choosing to sleep a polyphasic lifestyle (3 or more sleep sessions per day) there are concessions that…