The Five Rules for Health and Happiness
Richard Wayland For many optimum health is an illusion. They spend millions to lose weight and millions more to feel…
Richard Wayland
The Dangers with Wellness Toning and Fitness Shaping Shoes
Wellness shoes began as custom-made orthotics and morphed into sneakers and now flip-flops (Fit Flops). They are shaped…
What a Person’s Sleeping Habits Say About Them
If one grew up watching, Sesame Street, then it is likely that they have heard a song titled…
What is Mindfulness? Yoga and Mindfulness
Mindfulness is different from simple awareness. One is aware of a discomfort in the knee. Being mindful of…
What is a Burnout and What are the Symptoms of this Disease
A burnout is a specific reaction to too much stress. When one has burnout they are emotionally exhausted…
What is a Yogi? Yogini? Yogin? Yoga Practice and the Practitioner
Yoga is a popular form of physical fitness in today’s exercise culture. Some practitioners separate “doing yoga” for…
Using Brainwave Entrainment Equipment
Learning to consciously master your thoughts requires the kind of self discipline and study that usually is hard…
Walking For a Healthier Body and Mind
The speed of life continues its skyward climb with no end on the horizon. In a time-starved society…
Top Mood-Boosting Activities
When you think of health, it’s your body that naturally springs to mind. Your mind, however, is just…
Tools for Depression Recovery
There’s so much information available to us today about depression and different recovery methods or therapies that it…