Midday Workouts for More Energy
Richard Wayland Maybe you already have a morning workout before staring your day. Yet, you still fight fatigue, both mentally…
Richard Wayland
Postural Health
Learning to use the body in a proper manner so that all its parts are in alignment is…
Reduce Your Stress Levels
Individuals who create mountains out of molehills on a regular basis slowly turn their attitude into a habit…
Hand Washing Hygiene
An Important Hygienic Practice for Health Protection Washing the hands as a matter of hygiene is something almost…
The Five Rules for Health and Happiness
For many optimum health is an illusion. They spend millions to lose weight and millions more to feel…
The Dangers with Wellness Toning and Fitness Shaping Shoes
Wellness shoes began as custom-made orthotics and morphed into sneakers and now flip-flops (Fit Flops). They are shaped…
What a Person’s Sleeping Habits Say About Them
If one grew up watching, Sesame Street, then it is likely that they have heard a song titled…
What is Mindfulness? Yoga and Mindfulness
Mindfulness is different from simple awareness. One is aware of a discomfort in the knee. Being mindful of…
What is a Burnout and What are the Symptoms of this Disease
A burnout is a specific reaction to too much stress. When one has burnout they are emotionally exhausted…
What is a Yogi? Yogini? Yogin? Yoga Practice and the Practitioner
Yoga is a popular form of physical fitness in today’s exercise culture. Some practitioners separate “doing yoga” for…