The Changing Shape of the Body Ideal
Richard Wayland Liposuction, implants, nips, tucks, fillers and falsies. It’s incredible the lengths we are driven to in order attain…
Richard Wayland
The P90x Program
Most everyone has seen the infomercials for P90x; hard, lean bodies with bulging muscles and rock hard abs…
The Nervous System
The nervous system is essentially the body’s communications system, a vast network of nerve cells known as neurons…
Teaching Yoga to Pre-Teens
Designing a yoga class that targets pre-teens can be a difficult task. Not only are pre-teens’ bodies changing…
Secrets to a Long, Healthy Life
Who wouldn’t want to live a long, healthy life free from disease or disability? Give yourself a fighting…
Ten Symptoms of Adrenal Fatigue
What is adrenal fatigue? Adrenal fatigue (also known as adrenal fatigue syndrome) is caused by adrenal glands that…
Shoeless Exercise
Shoeless activities should be determined carefully with a trained professional. While there are many schools of thought, most…
Keep Your Brain Kickin’ by Practicing These Five Activities
You are not always young and so is your brain. You will not all the time remember the…
In the Know About Hiking
Whether one is an experienced hiker or a novice, learning more about this great outdoor activity is always…
Link Between Migraines and Compact Florescent Light Bulbs
Migraines are severe chronic headaches that can go on for days and often come with other symptoms. Although…