Everything Old can be New Again
Richard Wayland With finances so tight for so many people, it is easy to feel like there is nothing new…
Richard Wayland
Do You Have Seasonal Affective Disorder (SAD)?
Another Christmas season over and done with… another new year upon us and for many, another long winter…
Discover Joys Of Quitting Smoking. Why and How?
A Bit of History Smoking is a practice of tasting or inhaling the smoke of burning tobacco encased…
Detoxing the Natural Way
Through the years of consuming an improper diet, the lack of exercise and the cultivating of bad habits,…
Dealing with Stress in Your Life
Sometimes just stopping and looking at the thoughts that are going round and round in your head can…
Dealing with Stress
Stress is caused by a number of factors that vary depending on the individual. With that being said,…
Dealing With Client Crushes as Movement Teachers
The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…
Exercise as Anxiety and Depression Treatment
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common…
Exercise and Stay Youthful
When you exercise, your body is programmed to “respond by telling your cells to grow”, and conversely, when…
Exercise with Your Therapist
Sweat it out to work it out! An article in the March 2009 Fitness Magazine spotlights a growing…