Health Care is a Lifestyle Choice
Richard Wayland Although the latest raging battle amongst American citizens and politicians is referred to as the health care crisis,…
Richard Wayland
How to Relieve Stress and Anxiety
Relaxation is simply a way to unwind at the end of a busy day. Being proactive about protecting…
How to Practice Yoga Without Spending Lots of Money
Having a regular yoga practice does not require spending lots of money. There are lots cheaper alternatives to…
How to Embrace Change
Change is the word of the day in America. But the word means something very particular, especially to…
How Practicing Yoga Helps You Eat Mindfully
The study, from the Fred Hutchinson Cancer Research Center and published in the August issue of the Journal…
How to Take the Stress out of Moving
Moving is described in Websters New World Dictionary as: a) Changing or causing to change, place or position.…
Importance of Sports Health
Health is a concern for everyone. Professional and non-professional athletes alike should all follow a few simple steps…
How to Beat Post-Marathon Blues
Running a marathon requires months of planning, preparation and participation. For months life’s only focus is getting on…
Do you Suffer from Panic Attacks?
According to the Anxiety Disorders Association of America (ADAA), anxiety disorders are illnesses that fill people’s lives with…
How to Manage a Pilates Studio
The increasing popularity of Pilates has created great competition for traditional Pilates studios, as gyms and community centers…