Fifty and Beyond, a Book for Those 50 and Over
Richard Wayland Susanna Starr‘s book Fifty and Beyond is an inspiration to all about to reach fifty or those who…
Richard Wayland
Free Yoga Classes in Boston
Yoga classes are quite popular, especially in major cities like Boston. Thankfully, some places offer free yoga classes.…
Find the Right Yoga Style
With an ever growing number of different yoga styles, it can be hard to know what they stand…
Getting The Most Out Of A Yoga Class
Yoga is a unique activity that combines body, mind, and breath. In a yoga class, participants go through…
Fight Depression and Anxiety – Natural Mood Stabilizers
Low spirits, loss of appetite, low energy, feelings of guilt, low self esteem are very common, and people…
How To Relax And Focus Your Mind
Learning how to relax and allowing the mind to focus on one thing are often challenges adults face…
Reduce Back Pain with Yoga Exercises
Yoga is a system of exercises that promotes strength, flexibility and gentle endurance that has gained an immense…
Energy Healing – The Mind / Body Connection
Growing evidence indicates toxic emotions can contribute to disease and these emotions may impact our physical and psychological…
Don’t Be a Fat Freshman
We’ve all heard of the “freshman 15.” All too often, people in their first year of college don’t…
Dealing With Change
These changes can result in adjusting to seeking new employment, moving, and simply adjusting to having less money…