Importance of Sports Health
Richard Wayland Health is a concern for everyone. Professional and non-professional athletes alike should all follow a few simple steps…
Richard Wayland
How to Beat Post-Marathon Blues
Running a marathon requires months of planning, preparation and participation. For months life’s only focus is getting on…
Do you Suffer from Panic Attacks?
According to the Anxiety Disorders Association of America (ADAA), anxiety disorders are illnesses that fill people’s lives with…
How to Manage a Pilates Studio
The increasing popularity of Pilates has created great competition for traditional Pilates studios, as gyms and community centers…
Fifty and Beyond, a Book for Those 50 and Over
Susanna Starr‘s book Fifty and Beyond is an inspiration to all about to reach fifty or those who…
Free Yoga Classes in Boston
Yoga classes are quite popular, especially in major cities like Boston. Thankfully, some places offer free yoga classes.…
Find the Right Yoga Style
With an ever growing number of different yoga styles, it can be hard to know what they stand…
Getting The Most Out Of A Yoga Class
Yoga is a unique activity that combines body, mind, and breath. In a yoga class, participants go through…
Fight Depression and Anxiety – Natural Mood Stabilizers
Low spirits, loss of appetite, low energy, feelings of guilt, low self esteem are very common, and people…
How To Relax And Focus Your Mind
Learning how to relax and allowing the mind to focus on one thing are often challenges adults face…