How to Be Happy
Richard Wayland Is happiness a learned skill? Or are some people just born happier than others? If people are to…
Richard Wayland
Back to School Health Tips
There are many rituals around preparing your children and teenagers for school and college. Sometimes it’s a visit…
Aging Gracefully: Secrets from the Blue Zones
Dan Buettner is the author of the book, Blue Zones: Lessons for Living Longer from the People Who’ve…
Breaking the Grip of Tension Headaches
The pain of a tension headache can last from 30 minutes to seven days. Other symptoms include tenderness,…
Choosing a Yoga Studio
Selecting a yoga studio can be a daunting task, especially for someone who recently moved to a new…
Creative New Year’s Resolutions
Try a “resolution makeover” this year. Thinking outside the box can help turn old patterns around. Free your…
Aromatherapy – Detox & Improve Concentration
Aromatherapy uses potent concentrations of essential oils from plants to balance and heal the body in a variety…
Create a Personal Spa Session
Airy fragrance of lavender incense greets you as you walk through the door of your favorite spa. Music…
Do Brain Training Exercises Boost Mental Skills?
Computerized brain training programs are immensely popular among people of all ages and the industry grows in leaps…
Compassion Fatigue: A Disorder of Caring
The term ‘compassion fatigue’ was first coined in 1992 by C. Joinson in her nursing article Coping with…