Stretches and Exercises for the Office Workplace
Richard Wayland The human body was not designed to constantly sit at a desk, and the nine-to-five grind can have…
Richard Wayland
Belly Dancing for Health
Belly dancing is one of the oldest forms of ancient dance. This dance is believed to date back…
Body Toning Weight Exercising Tips on a Budget
There aren’t many people in the world who wouldn’t want a fitter, more toned looking and feeling body…
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is an emotional disorder that causes severe stress to the person who suffers from…
Dance Benefits
Dance with its numerous forms has been a part of human culture, rituals and celebrations forever. Dancing is…
Body, Mind and Spirit
With hectic schedules, overload at work and handling household chores, not to mention family concerns, it is no…
Yoga for Beginners
Beginners are drawn to yoga for many reasons. Why is this? Yoga is an incredible tool. Anyone can…
Laughter – Best Medicine
Laughter benefits the mind and body in many ways. In fact, it is one of the healthiest things…
Cognitive Analytic Therapy
For the lay person seeking treatment for anxiety and depression, as well as other mental health problems, the…
Reducing Chronic Stress – 7 Steps
In today’s world, stress carries a negative connotation. Rather than being an ally, it has become a slave…