Meals – Healthy, Diet-Friendly Restaurants
Richard Wayland Meals prepared at home are not only cheaper than restaurant food; they’re also healthier. For those times when…
Richard Wayland
The Food Industry: Scamming Some of the People Some of the Time
$1.6 billion spent on advertisements to promote food and beverages to children and adolescents in 2006, by 44…
Olive Oil Health Benefits
At a 3 day symposium in Chania, Crete, in November 2010, Interventional Cardiologist, Antonis Pothoulakis, MD, FACC, outlined…
Nutrition Experts Recommend Vegetarian Diet
While vegetarians were still considered a somewhat exotic species just a few decades ago, the meat-free lifestyle has…
Quinoa in the Healthy Diet Menu
Quinoa is an ancient super-nutrient food that is gaining attention in the healthy diet menu. Quinoa, a gluten-free…
Aspartame – The Most Controversial Food Additive in History
Did you know that our government has placed a once known biochemical warfare agent into our food chain…
Eat Almonds for Cholesterol Control
The benefits of eating almonds to lower cholesterol levels are so well documented that the Mayo Clinic includes…
Top Cereal Brands
Cereal is a top-selling and chosen breakfast food with a myriad of types and brands to select from.…
How To Heal Your Inflammation With Anti Inflammatory Vegetables
If you have been told by your doctor that you can not heal your inflammation through diet, please…
The Benefits Of Eating Healthy
Most people believe that as long as they aren’t overweight that they can eat simply whatever they want.…