Yoga for Beginners
Richard Wayland Beginners are drawn to yoga for many reasons. Why is this? Yoga is an incredible tool. Anyone can…
Richard Wayland
Laughter – Best Medicine
Laughter benefits the mind and body in many ways. In fact, it is one of the healthiest things…
Cognitive Analytic Therapy
For the lay person seeking treatment for anxiety and depression, as well as other mental health problems, the…
Reducing Chronic Stress – 7 Steps
In today’s world, stress carries a negative connotation. Rather than being an ally, it has become a slave…
Meals – Healthy, Diet-Friendly Restaurants
Meals prepared at home are not only cheaper than restaurant food; they’re also healthier. For those times when…
The Food Industry: Scamming Some of the People Some of the Time
$1.6 billion spent on advertisements to promote food and beverages to children and adolescents in 2006, by 44…
Olive Oil Health Benefits
At a 3 day symposium in Chania, Crete, in November 2010, Interventional Cardiologist, Antonis Pothoulakis, MD, FACC, outlined…
Nutrition Experts Recommend Vegetarian Diet
While vegetarians were still considered a somewhat exotic species just a few decades ago, the meat-free lifestyle has…
Quinoa in the Healthy Diet Menu
Quinoa is an ancient super-nutrient food that is gaining attention in the healthy diet menu. Quinoa, a gluten-free…
Aspartame – The Most Controversial Food Additive in History
Did you know that our government has placed a once known biochemical warfare agent into our food chain…