Muscle Memory
Richard Wayland A lot of people feel that if they neglect even one workout session their muscles will start to…
Richard Wayland
Foods to Beat Stress (Part 2)
Wheat. The trimethylglycine helps the production of brain chemicals which recover mood and well-being. Cottage cheese. A good…
Sleeping Schedule and Fat Loss
A series of studies found that women who reported sleep problems were more likely to experience a major…
Method for Body Detox
Aromatherapy massage combines the technique of body massage with the use of essential plant oils. Some of the…
Workout Guide: Back Extension
Muscles Involved: lower back, glutes, hamstrings Exercise Description: Stand in the center of the Back Extension station. Facing…
Flavorful Alternatives to Your Meals
Edible bulbs, with their distinctive flavors and a lot of nutritional advantages make other vegetables look somehow lazy.…
Five Steps to Muscle Recovery
Have some cinnamon. Half a teaspoon twice a day in coffee reduces muscle inflammation. Have a Brazilian Tea.…
Food and Stress Interraction
One of the big side benefits of certain diets is that it helps you organize of your life,…
Best Fitness Foods For Women (Part 1)
AvocadosThe cholesterol-lowering monounsaturated fat in these fruits can help keep your body strong and free of pain. Researchers…
Meal Timing Tips
It is important to know how and when you eat can impact your health and your weight.What we…