Workout Guide: Bench Dip
Richard Wayland Muscles Involved: triceps, front head of shoulder, chest Exercise Description: Begin the exercise standing with your back to…
Richard Wayland
Peanut Butter for Weight Loss
Peanut Butter is a product which is quite high in calories and it’s packed with those heart-healthy monounsaturated…
Growth Hormone Supplements for Young Athletes
Tall stature is an obvious advantage in sports such as basketball, football, field events, and volley¬ball. Many adult…
Useful Bedtime Snacks
Kiwi fruit: Its high serotonin content helps control your sleep cycle. Eat two for supper to drop off…
Methods of Body Dethox
Sauna: The dry heat of a sauna encourages the body to sweat and eliminate toxins through the skin.…
Food for strength: Midafternoon Snack
This snack should be taken 2 and a half to 3 hours after the mifdafternoon meal. This is…
Workout Guide: Burpee
Muscles Involved: cardiopulmonary system, chest, shoulders, lower abs, quads, glutes, calves, transverse abs Exercise Description: Start in a…
The Signs of Overtraining
Tiredness is the first caution sign your body gives when it needs to stop from exercising. Most people…
Fight Depression With Coffee
According to a recently published research, those who take two to three cups of coffee a day were…
High Sources of Nitrates: Beetroot Juice
According to recent study it was discovered that blood pressure decreases if healthy volunteers ingest a natural nitrate…