Healthy Nutrition: Turkey and Other Lean Meats
Richard Wayland Lean meats represent a classic muscle-building nutrient and their proteins are the base of any solid diet plan.…
Richard Wayland
Workout Guide: Knee Luck Jump
Muscles Involved: glutes, abs, quads Exercise Description: Stand with your feet a hip-width separately with your knees slightly…
Juicing by Hand
It’s a quite laborious process, but many times it is more useful to juice by hand. All you…
Sodium Consumption
It is important to regulate your sodium and water consumption, as excess sodium can raise your blood pressure…
5 Ways to Add Fiber to Your Food
To your eggs: A third of a cup of chopped onion and a clove of garlic will add…
Prepare Yourself To Sleep
Based on a study of the University of California at Berkeley, there was made a list of rules…
Silicon Foods
When we consume whole foods from grains, vegetables, legumes, and fruit, there is rarely a problem with inadequate…
Foods for strength: Morning Snack
Get this meal about 2 and a half to 3 hours after breakfast, usually in the form of…
Don’t Forget Your Chalk
When lifting weights, the phenomena of sweaty palms are unavoidable. Not only can this detract from your lifts,…
Workout Guide: Leg Extension
Muscles Involved: quads Exercise Description: Set the leg extension station to have your back pressedtightly against the backrest.…