Six Enemies of Fat
Richard Wayland TurkeyThis food has the fewest calories per ounce of any animal protein. Like dairy, it has the amino…
Richard Wayland
Wokout Guide: V Cable Fly
Exercise Description: During this workout you should stand between two pulleys (one for each hand) at a cable…
Methods to Detox Your Body
Hot and Cold Showers: A hot shower, followed by a burst of cold water, stimulates die circulation and…
Proteins and Brain Function
The micro-algae are usually used to help achieve high levels of physical and mental health and to augment…
Workout Guide: Hanging Abs
Muscles Involved: lower abs, transverse abs, hip flexors Exercise Description: Slide your arms into two padded loops suspended…
Importnat Role of Algae
The algae, also known as seaweeds have a broad variety of protein content, in addition to a extraordinary…
The Role of Juices in the Body Detox
The detox plans during diets are often based on the use of freshly juiced fruits and vegetables. They…
Triceps Exercises Mistakes
There are two common mistakes while doing triceps exercises. The first is to let the elbows fall when…
Polyunsaturated Vegetable Oils, Margarine, and Shortening
Many people have changed from using animal fats like butter and lard w which are rich in cholesterol…
Safeguard Your Knees
In order to encourage the growth of your muscles, you’re going to have to squat and you cannot…