Cocoa Butter Structure and Use
Richard Wayland Cocoa butter represents the fat that is hard-pressed out of the cocoa bean (Theobromo cacao). It is pale…
Richard Wayland
Insulin: A Hormone With Two Faces
The hormone insulin is quite odd in its activity. It likes to store different stuff. The only problem…
Toxins and Wastes Inside Our Body
A toxin in essence is a substance that is potentially poisonous. In nature some toxins are far more-powerful…
Vertical and Horizontal Training of Abs
The element called rowing motions is referred to horizontal lat training. Pull-ups/chin-ups and pulldowns are known as elements…
Guggulsterone
This is a compound discovered in the sap of the guggul tree, which grows in Asia (India, Pakistan,…
Raw Food Diet Benefits
If you implement a natural diet of raw foods, your body can simply cope with cleansing itself of…
Workout guide: Wood Chopper
Muscles Involved: abdominals, lower back, glutes, quads Exercise Description: Assume a wide stance, feet parallel to cable. Shift…
Female Fitness: 7 Jump Rope Exercises
Jumping rope helps considerably your metabolism, it work your whole body, mainly the calves and hamstrings, as well…
10 Helpful Bodybuilding Hints
The more muscle you have the more calories are needed to support these muscles. Losing weight slowly will…
Fluorine in Food
Fluorine and its compounds in food are completely different from chemically created sodium fluoride. Once an element is…