How Low To Do the Squats?
Richard Wayland A very frequent question is how low should we squat. According to many you should go as low…
Richard Wayland
Fat Reserves Of Human Body
Let’s consider, for example a case of a slender person who weighs 150 pounds. If we are talking…
Female Fitness: Body Brushing
Body brushing is an effective method of stimulating the lymphatic system and clearing the skin of dead cells…
Salt: Excess and Insufficiency
Excess salt is known to be the origin of high blood pressure, ulcers and cancer of the stomach,…
Workout guide: Bicycle Crunch
Exercise Description: Lie on your back, knees bent, belly button drawn in tight toward your spine, and the…
Eat Six Meals a Day
It is very popular now to read and hear about eating less food that it has already become…
Improving Protein Utilization According to Chinese Medicine
These suggestions are based on the relationships of interior organs to emotions as described by conventional Chinese medicine.…
Food for Strength: Morning Meal
Oatmeal mixed with chocolate or vanilla protein powder always makes for a good quality breakfast. The mixture is…
Cereals and Diabetes
Epidemiological studies advocate that high-fiber diets decrease the risk of type 2 diabetes, while data on Mediterranean diets,…
Facts on Smith Machines
Many athletes and bodybuilders use smith machines when benching or squatting. These machines basically exaggerate your strength by…