Cruciferous Foods
Richard Wayland Broccoli and relative foods are considered nutritional marvel. They are known as cruciferous plants because their flowers are…
Richard Wayland
White Willow
White willow (Salix alba) can be considered the nature’s aspirin. Derived from a tree species native to central…
Workout Guide: Dead Lift
Muscles Involved: glutes, hamstrings, lower back Starting Position: Stand with your feet slightly narrower than a shoulder-width apart,…
Weight Loss Foods
These are foods that will fill you up, shrink your appetite and help you drop several pounds: Artichokes.…
Basic Needs for a Good Workout
Basic Requirements: Bench Press: An absolutely necessary feature! You should get one with wide forks, not the narrow…