Detoxing the Natural Way
Richard Wayland Through the years of consuming an improper diet, the lack of exercise and the cultivating of bad habits,…
Richard Wayland
Dealing with Stress in Your Life
Sometimes just stopping and looking at the thoughts that are going round and round in your head can…
Dealing with Stress
Stress is caused by a number of factors that vary depending on the individual. With that being said,…
Dealing With Client Crushes as Movement Teachers
The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…
Exercise as Anxiety and Depression Treatment
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common…
Exercise and Stay Youthful
When you exercise, your body is programmed to “respond by telling your cells to grow”, and conversely, when…
Exercise with Your Therapist
Sweat it out to work it out! An article in the March 2009 Fitness Magazine spotlights a growing…
Exercise: An Effective Anti-depressant Drug
Anyone seeking help for depression or anxiety should try taking regular exercise, latest research suggests. In fact a…
Exercise Obstacles
For health conscious individuals, vacations pose several threats- from delicious large portioned platters to the absence of treadmills…
Exercise, Movement and Mental Health
Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in…