Exercise, Movement and Mental Health
Richard Wayland Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in…
Richard Wayland
Exercise for Depression
According to the World Health Organisation, major depressive disorder is the leading cause of disability in the United…
Feeling Stressed?
Every day people are faced with situations that are greater than what they planned for. Every day people…
Facts about Burial and Embalming
When a person dies, the family generally arranges for a funeral home to collect the body and prepare…
A Male Model’s Quest for Perfection Through Bizarre Eating Habits
When browsing through the multitude of magazines aimed at men, one can never fail to notice the toned…
Experience the Big Aaaah
You do not need an excuse or to spend a lot of time or money to benefit from…
Exercising when Sick with Fever or Flu
Yoga and exercise are considered an unwritten prescription to health and well being. Physical training requires a healthy…
Female Bodybuilding
The word “bodybuilder” often conjures up images of a well-oiled man with huge muscles flexing at the gym…
Education is the Key to Health and Longevity
Scientists and economists studying longevity have found that education enhances health and life expectancy regardless of genetic predisposition,…
Embrace Karma Rather Than Running From It
Yoga instructor generally isn’t on the career tests the school guidance department provides as teens are considering future…