Effective Ways to Quit Smoking
Richard Wayland Despite this, many people manage to stop smoking and continue to be non-smokers throughout the rest of their…
Richard Wayland
Easing Daily Stress
Busy days, long hours, noisy offices, unbearable traffic, screaming children, ringing phones….sound familiar? These words describe the day…
Does Acupuncture Work?
Acupuncture is an ancient Asian healing science that is gaining recognition in the West as a valuable skill…
Eliminating the Responses to Stress
Stress is the body’s way of coping with problems. It helps keep it in proper balance. Unfortunately, in…
Easy Workout Tips for Mothers
Many busy mothers grumble about having little or no time for gym workouts, but all hope is not…
Effective Stress Relief
What is stress? Stress can come from any situation that makes you frustrated, angry and/or anxious. Stress is…
Emotional Health Benefits of Yoga
Yoga is derived from the Sanskrit root ruj, meaning to unite. The health benefits of yoga are united…
Enriching Human Life with Holistic Living
A holistic lifestyle, inspired by the uncountable virtues of nature, encompasses all possible dimensions of our existence—the mind,…
Eco-Friendly Living is Healthy Living
There are pay-offs to living green, because many lifestyle choices that are earth friendly are also personally healthy.…
Eight Tips For a Healthy Brain
Scientists are continuously discovering and sharing more information about the brain than ever before, including the fact that…