Eight Tips For a Healthy Brain
Richard Wayland Scientists are continuously discovering and sharing more information about the brain than ever before, including the fact that…
Richard Wayland
Comparing Allergy Treatments for Effects on Mood and Well-being
During allergy season exercise is difficult if not impossible if bending over causes headache and difficulty breathing or…
Choosing the Best Type of Yoga for You
Yoga Class Locations The next question is where to practice yoga – at the yoga studio, a gym…
Coping With Seasonal Affective Disorder
Its primary symptoms are feelings of depression and sadness in the winter months, perpetuated by the lack of…
Common Sense Healthy Habits
We all know that everyone needs to develop healthy diet and exercise habits. But with an abundance of…
Dealing with Grief and its Healing Process One Day at a Time
Grief is a feeling that few can avoid. Whether it’s caused by the loss of a cherished job…
Comparison of Face Washes
It’s not an exaggeration to say that there are hundreds of facial washes on the market. And though…
Coping with Chronic Back Pain
Back pain is a growing epidemic. Up to 85-90 percent of people have experienced back pain at one…
Depression and Anti-Depressants
Formerly, anti-depressants were used to cure depression. New evidence presented by medical researchers now suggests that the key…
Compassion Fatigue
For caregivers, whose work is often emotionally wrenching, a lessening of the compassion that brought them to that…