Does Anger Management Counseling Work?
Richard Wayland Anger management counseling is supposed to help individuals learn to deal with angry feelings and emotions without blowing…
Richard Wayland
Eat Healthy to Combat Stress
The term ‘stress’ can be described as the reaction of the body and mind to everyday’s tensions and…
Easy Lucid Dreaming
Lucid dreaming is the act of “waking up” inside a dream. This gives the dreamer the ability to…
Effective Ways to Quit Smoking
Despite this, many people manage to stop smoking and continue to be non-smokers throughout the rest of their…
Easing Daily Stress
Busy days, long hours, noisy offices, unbearable traffic, screaming children, ringing phones….sound familiar? These words describe the day…
Does Acupuncture Work?
Acupuncture is an ancient Asian healing science that is gaining recognition in the West as a valuable skill…
Eliminating the Responses to Stress
Stress is the body’s way of coping with problems. It helps keep it in proper balance. Unfortunately, in…
Easy Workout Tips for Mothers
Many busy mothers grumble about having little or no time for gym workouts, but all hope is not…
Effective Stress Relief
What is stress? Stress can come from any situation that makes you frustrated, angry and/or anxious. Stress is…
Emotional Health Benefits of Yoga
Yoga is derived from the Sanskrit root ruj, meaning to unite. The health benefits of yoga are united…