Emotional Health Benefits of Yoga
Richard Wayland Yoga is derived from the Sanskrit root ruj, meaning to unite. The health benefits of yoga are united…
Richard Wayland
Enriching Human Life with Holistic Living
A holistic lifestyle, inspired by the uncountable virtues of nature, encompasses all possible dimensions of our existence—the mind,…
Eco-Friendly Living is Healthy Living
There are pay-offs to living green, because many lifestyle choices that are earth friendly are also personally healthy.…
Eight Tips For a Healthy Brain
Scientists are continuously discovering and sharing more information about the brain than ever before, including the fact that…
Comparing Allergy Treatments for Effects on Mood and Well-being
During allergy season exercise is difficult if not impossible if bending over causes headache and difficulty breathing or…
Choosing the Best Type of Yoga for You
Yoga Class Locations The next question is where to practice yoga – at the yoga studio, a gym…
Coping With Seasonal Affective Disorder
Its primary symptoms are feelings of depression and sadness in the winter months, perpetuated by the lack of…
Common Sense Healthy Habits
We all know that everyone needs to develop healthy diet and exercise habits. But with an abundance of…
Dealing with Grief and its Healing Process One Day at a Time
Grief is a feeling that few can avoid. Whether it’s caused by the loss of a cherished job…
Comparison of Face Washes
It’s not an exaggeration to say that there are hundreds of facial washes on the market. And though…