Coffee Substitutions
Richard Wayland Tell some coffee lovers that there is nothing good about coffee and they will surely disagree. Yet acidity…
Richard Wayland
Meditate Instead of Medicate for Optimal Health
Each and every day, without reprieve or cessation, life just gets busier with more demands, increased workloads, and…
Cleansing Crystals for Healing
People who are familiar with crystals as healing tools will appreciate the energies that can be felt from…
Chi Gung for Beginners
To start the practice of Chi Gung, one must find a quiet place. Normally people use a small…
Daily Walking Meditation for Improved Fitness
In this busy world, it can be hard to find time for both daily exercise and meditation practice.…
Dancing for Health
With soaring levels of stress-related illness in the UK (according to the Labour Force survey an estimated 442,…
Dangers and History of Cosmetics
People have desired to improve themselves with decoration since time began. Whether this is for hunting, social status,…
Day Spa Hints and Tips
A day at the spa can be a wonderful, indulgent experience of pure relaxation. However it can be…
Creating Safety Amid Mental Illness
Yet, how a person lives with a mental illness can be a sign of mental wellness. After Diagnosis…
Cultivating Health and Happiness
No matter how you slice it when it comes to finding health and happiness the key lies within.…