Cutting Out Alcohol
Richard Wayland Alcohol misuse presents itself as habitual drinking above recommended limits or occasional to regular binge drinking, all of…
Richard Wayland
Defining the Three Kinds of Memory
The two main avenues of remembering are the verbal and visual. Suppose you have gone shopping and either…
Definition of Chi Gung
Chi gung’s internal reference is due to its application in healing and strengthening systems found internally through out…
An Introduction to SwáSthya Yôga
SwáSthya Yôga (pronounced sooastia) refers to the modern systemization of an ancient form of yoga from the pre-classic…
Benefits of Stress
Feeling out of control, tense, or fatigued isn’t anyone’s idea of a good time. Neither is being stressed…
Benefits of Push Up Bras and High Heels
Surgical breast enhancement is not for everyone. It’s expensive, painful, not without risks and, if the result is…
Benefits of Martial Arts
The benefits of practicing martial arts are multi-fold — physical, mental, emotional, spiritual. Beyond the obvious benefit of…
Beat Fatigue
A long day at work – sitting, standing, eating, concentrating – and finally, it’s time for the slow…
Bra Buying Guide and Tips for Hard-to-Find Sizes
Women with large bra cup sizes have few choices when it comes to buying bras. Regardless of the…
Body Types in Psychology, Diet, and Exercise
Although modern psychologists discount Dr. Sheldon’s findings on the three somatotypes, nutritionists, exercise physiologists, and many medical doctors…