Coping with Chronic Back Pain
Richard Wayland Back pain is a growing epidemic. Up to 85-90 percent of people have experienced back pain at one…
Richard Wayland
Depression and Anti-Depressants
Formerly, anti-depressants were used to cure depression. New evidence presented by medical researchers now suggests that the key…
Compassion Fatigue
For caregivers, whose work is often emotionally wrenching, a lessening of the compassion that brought them to that…
Craft Therapy for Mood Disorders
Many hospitals, care facilities, and therapy programs are now incorporating art, craft and music therapy as part of…
Coffee Substitutions
Tell some coffee lovers that there is nothing good about coffee and they will surely disagree. Yet acidity…
Meditate Instead of Medicate for Optimal Health
Each and every day, without reprieve or cessation, life just gets busier with more demands, increased workloads, and…
Cleansing Crystals for Healing
People who are familiar with crystals as healing tools will appreciate the energies that can be felt from…
Chi Gung for Beginners
To start the practice of Chi Gung, one must find a quiet place. Normally people use a small…
Daily Walking Meditation for Improved Fitness
In this busy world, it can be hard to find time for both daily exercise and meditation practice.…
Dancing for Health
With soaring levels of stress-related illness in the UK (according to the Labour Force survey an estimated 442,…