Basic Anatomy
Richard Wayland Knowing where your quadriceps are is a good start but that doesn’t necessarily mean you understand anatomy. However,…
Bodybuilding
Top 10 Foods for Muscle Growth
There are so many opinions on the healthiest nutrition for bodybuilders and those involved in muscle building and…
How to Preserve Your Muscles in Off-training Season
Sometimes people are faced with the inability to go to gym for a long time (exams at the…
Carbohydrates Intakes and Growth Hormone During Exercise
Researches show that carbohydrate intake during exercise blocks the production of growth hormone whose secretion is particularly active…
Lists of Products that Affect the Level of Testosterone
Products that decrease testosterone levels: Products that increase testosterone levels:
Muscle Building and Sex Life
Bodybuilders and athletes, as well as other people involved in bodybuilding process always feel a certain impact on…
Muscle Memory
A lot of people feel that if they neglect even one workout session their muscles will start to…
The Signs of Overtraining
Tiredness is the first caution sign your body gives when it needs to stop from exercising. Most people…
Weightlifting: Three Minutes Rest Between Sets
The intensity of a weight training workout is different according with the number of sets, reps, weight, and…
Safeguard Your Knees
In order to encourage the growth of your muscles, you’re going to have to squat and you cannot…