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People willing to have enhanced physical strength, increased stamina and muscle development often get confused when there is…
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A long day at work – sitting, standing, eating, concentrating – and finally, it’s time for the slow…
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Although modern psychologists discount Dr. Sheldon’s findings on the three somatotypes, nutritionists, exercise physiologists, and many medical doctors…
Breathe to Improve Health & Athletic Performance
Stress is bad for both the body and the mind. In the short-term, stress can hamper judgment and…
Are You Really Fit?
Most of us have a “blind spot” when it comes to our fitness level unless the evidence is…
Basic Anatomy
Knowing where your quadriceps are is a good start but that doesn’t necessarily mean you understand anatomy. However,…