Breathe to Improve Health & Athletic Performance
Richard Wayland Stress is bad for both the body and the mind. In the short-term, stress can hamper judgment and…
Bodybuilding
Are You Really Fit?
Most of us have a “blind spot” when it comes to our fitness level unless the evidence is…
Basic Anatomy
Knowing where your quadriceps are is a good start but that doesn’t necessarily mean you understand anatomy. However,…
Top 10 Foods for Muscle Growth
There are so many opinions on the healthiest nutrition for bodybuilders and those involved in muscle building and…
How to Preserve Your Muscles in Off-training Season
Sometimes people are faced with the inability to go to gym for a long time (exams at the…
Carbohydrates Intakes and Growth Hormone During Exercise
Researches show that carbohydrate intake during exercise blocks the production of growth hormone whose secretion is particularly active…
Lists of Products that Affect the Level of Testosterone
Products that decrease testosterone levels: Products that increase testosterone levels:
Muscle Building and Sex Life
Bodybuilders and athletes, as well as other people involved in bodybuilding process always feel a certain impact on…
Muscle Memory
A lot of people feel that if they neglect even one workout session their muscles will start to…
The Signs of Overtraining
Tiredness is the first caution sign your body gives when it needs to stop from exercising. Most people…