Exercise and Stay Youthful
Richard Wayland When you exercise, your body is programmed to “respond by telling your cells to grow”, and conversely, when…
Exercises
Exercise with Your Therapist
Sweat it out to work it out! An article in the March 2009 Fitness Magazine spotlights a growing…
Exercise: An Effective Anti-depressant Drug
Anyone seeking help for depression or anxiety should try taking regular exercise, latest research suggests. In fact a…
Exercise Obstacles
For health conscious individuals, vacations pose several threats- from delicious large portioned platters to the absence of treadmills…
Exercise for Depression
According to the World Health Organisation, major depressive disorder is the leading cause of disability in the United…
Exercising when Sick with Fever or Flu
Yoga and exercise are considered an unwritten prescription to health and well being. Physical training requires a healthy…
Choosing the Best Type of Yoga for You
Yoga Class Locations The next question is where to practice yoga – at the yoga studio, a gym…
Chi Gung for Beginners
To start the practice of Chi Gung, one must find a quiet place. Normally people use a small…
Definition of Chi Gung
Chi gung’s internal reference is due to its application in healing and strengthening systems found internally through out…
An Introduction to SwáSthya Yôga
SwáSthya Yôga (pronounced sooastia) refers to the modern systemization of an ancient form of yoga from the pre-classic…