Big Yoga, a Simple Guide for Bigger Bodies: Integral Yoga
Richard Wayland Big Yoga, a Simple Guide for Bigger Bodies is written specifically for overweight people with big bodies but…
Exercises
Asanas and Pranayama to Lower Hypertention
A major cause of heart attacks, high blood pressure, or hypertension, can be kept under control by practising…
Basic Breathing Exercise for Stress Management
Depression, stress and anxiety can rob you of your presence of mind, ability to function productively, and even…
What is a Yogi? Yogini? Yogin? Yoga Practice and the Practitioner
Yoga is a popular form of physical fitness in today’s exercise culture. Some practitioners separate “doing yoga” for…
Top Mood-Boosting Activities
When you think of health, it’s your body that naturally springs to mind. Your mind, however, is just…
Shoeless Exercise
Shoeless activities should be determined carefully with a trained professional. While there are many schools of thought, most…
Free Yoga Classes in Boston
Yoga classes are quite popular, especially in major cities like Boston. Thankfully, some places offer free yoga classes.…
Find the Right Yoga Style
With an ever growing number of different yoga styles, it can be hard to know what they stand…
Getting The Most Out Of A Yoga Class
Yoga is a unique activity that combines body, mind, and breath. In a yoga class, participants go through…
Reduce Back Pain with Yoga Exercises
Yoga is a system of exercises that promotes strength, flexibility and gentle endurance that has gained an immense…