A Walking Stick is a Unique Christmas Gift
Richard Wayland A walking stick has become more than a tree limb harvested from the forest floor. They are now…
Health & Wellness
A DIY Approach Against Depression
The conventional approach for treating mental illnesses such as bipolar disorder and depression involves a combination of medication…
Acupuncture for Anxiety
Anxiety disorders affect over 40 million adults in the USA annually. Most conventional medications carry life threatening side…
Adapting to Polyphasic Sleep
In choosing to sleep a polyphasic lifestyle (3 or more sleep sessions per day) there are concessions that…
Air Hunger
A person suffering from air hunger may feel the persistent need to take deep breaths or yawn in…
What to Drink with Medication
Many people need medication of one sort or another to get through their days. What they swallow with…
What is Qi or Chi Energy in Chinese Medicine?
Like other holistic healing traditions, Chinese Medicine recognizes illness and cure to be a combination of physical, mental,…
Workplace Strategies for Health
Not many of us find the time and energy to wake up and go walking or jogging early…
Mental Illness
Many times this research, when translated by the popular media, is reduced to a caricature of the reality…
Health and Wellness over Forty
Terms such as “40 is the new 30” have become popular buzz words within the last 10 years.…