How Old is Yoga – Fascinating Recent Evidence
We learn about early yoga in the Rig Veda, one of the oldest books known to man. However,…
We learn about early yoga in the Rig Veda, one of the oldest books known to man. However,…
It makes good business sense to provide employees with opportunities to improve their health. According to Health Canada’s…
Cluttering and hoarding are two very different things. Many of us have clutter in our homes but less…
Learning to use the body in a proper manner so that all its parts are in alignment is…
Individuals who create mountains out of molehills on a regular basis slowly turn their attitude into a habit…
An Important Hygienic Practice for Health Protection Washing the hands as a matter of hygiene is something almost…
For many optimum health is an illusion. They spend millions to lose weight and millions more to feel…
Wellness shoes began as custom-made orthotics and morphed into sneakers and now flip-flops (Fit Flops). They are shaped…
If one grew up watching, Sesame Street, then it is likely that they have heard a song titled…
Mindfulness is different from simple awareness. One is aware of a discomfort in the knee. Being mindful of…