How to Beat Post-Marathon Blues
Richard Wayland Running a marathon requires months of planning, preparation and participation. For months life’s only focus is getting on…
Health & Wellness
Do you Suffer from Panic Attacks?
According to the Anxiety Disorders Association of America (ADAA), anxiety disorders are illnesses that fill people’s lives with…
How to Manage a Pilates Studio
The increasing popularity of Pilates has created great competition for traditional Pilates studios, as gyms and community centers…
Fifty and Beyond, a Book for Those 50 and Over
Susanna Starr‘s book Fifty and Beyond is an inspiration to all about to reach fifty or those who…
Fight Depression and Anxiety – Natural Mood Stabilizers
Low spirits, loss of appetite, low energy, feelings of guilt, low self esteem are very common, and people…
How To Relax And Focus Your Mind
Learning how to relax and allowing the mind to focus on one thing are often challenges adults face…
Energy Healing – The Mind / Body Connection
Growing evidence indicates toxic emotions can contribute to disease and these emotions may impact our physical and psychological…
Dealing With Change
These changes can result in adjusting to seeking new employment, moving, and simply adjusting to having less money…
How to Be Happy
Is happiness a learned skill? Or are some people just born happier than others? If people are to…
Back to School Health Tips
There are many rituals around preparing your children and teenagers for school and college. Sometimes it’s a visit…