Dance Benefits
Richard Wayland Dance with its numerous forms has been a part of human culture, rituals and celebrations forever. Dancing is…
Health & Wellness
Body, Mind and Spirit
With hectic schedules, overload at work and handling household chores, not to mention family concerns, it is no…
Yoga for Beginners
Beginners are drawn to yoga for many reasons. Why is this? Yoga is an incredible tool. Anyone can…
Laughter – Best Medicine
Laughter benefits the mind and body in many ways. In fact, it is one of the healthiest things…
Cognitive Analytic Therapy
For the lay person seeking treatment for anxiety and depression, as well as other mental health problems, the…
Reducing Chronic Stress – 7 Steps
In today’s world, stress carries a negative connotation. Rather than being an ally, it has become a slave…
The Food Industry: Scamming Some of the People Some of the Time
$1.6 billion spent on advertisements to promote food and beverages to children and adolescents in 2006, by 44…
Olive Oil Health Benefits
At a 3 day symposium in Chania, Crete, in November 2010, Interventional Cardiologist, Antonis Pothoulakis, MD, FACC, outlined…
Nutrition Experts Recommend Vegetarian Diet
While vegetarians were still considered a somewhat exotic species just a few decades ago, the meat-free lifestyle has…
Quinoa in the Healthy Diet Menu
Quinoa is an ancient super-nutrient food that is gaining attention in the healthy diet menu. Quinoa, a gluten-free…