Dealing With Client Crushes as Movement Teachers
Richard Wayland The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…
Health & Wellness
Exercise as Anxiety and Depression Treatment
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common…
Exercise: An Effective Anti-depressant Drug
Anyone seeking help for depression or anxiety should try taking regular exercise, latest research suggests. In fact a…
Exercise, Movement and Mental Health
Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in…
Exercise for Depression
According to the World Health Organisation, major depressive disorder is the leading cause of disability in the United…
Feeling Stressed?
Every day people are faced with situations that are greater than what they planned for. Every day people…
Facts about Burial and Embalming
When a person dies, the family generally arranges for a funeral home to collect the body and prepare…
Experience the Big Aaaah
You do not need an excuse or to spend a lot of time or money to benefit from…
Education is the Key to Health and Longevity
Scientists and economists studying longevity have found that education enhances health and life expectancy regardless of genetic predisposition,…
Embrace Karma Rather Than Running From It
Yoga instructor generally isn’t on the career tests the school guidance department provides as teens are considering future…