Do You Have Seasonal Affective Disorder (SAD)?
Richard Wayland Another Christmas season over and done with… another new year upon us and for many, another long winter…
Health & Wellness
Discover Joys Of Quitting Smoking. Why and How?
A Bit of History Smoking is a practice of tasting or inhaling the smoke of burning tobacco encased…
Detoxing the Natural Way
Through the years of consuming an improper diet, the lack of exercise and the cultivating of bad habits,…
Dealing with Stress in Your Life
Sometimes just stopping and looking at the thoughts that are going round and round in your head can…
Dealing with Stress
Stress is caused by a number of factors that vary depending on the individual. With that being said,…
Dealing With Client Crushes as Movement Teachers
The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…
Exercise as Anxiety and Depression Treatment
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common…
Exercise: An Effective Anti-depressant Drug
Anyone seeking help for depression or anxiety should try taking regular exercise, latest research suggests. In fact a…
Exercise, Movement and Mental Health
Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in…
Exercise for Depression
According to the World Health Organisation, major depressive disorder is the leading cause of disability in the United…